We all know that skipping brushing or eating too much sugar can harm our teeth, but what about the little things we do every day without even thinking? Some of the most common habits can actually harm your teeth and do real damage to your smile over time.
The good news? Breaking these habits and replacing them with better ones is easier than you think. Here are five everyday behaviors that might be hurting your teeth and how you can fix them for a healthier, stronger smile.
1. Nail Biting: More Than Just a Nervous Habit
Biting your nails isn’t just bad for your hands. It’s bad for your teeth, too. The repeated pressure from gnawing on hard nails can cause small cracks in your enamel, increase tooth sensitivity, and even shift your teeth over time. Plus, your nails harbor bacteria that can transfer to your mouth, increasing your risk of infections and gum issues.
What to do instead: If nail biting is a stress response, try keeping your hands busy with a stress ball or fidget toy. Applying a bitter-tasting polish or keeping nails trimmed short can also help break the habit. If anxiety is the root cause, mindfulness techniques or professional guidance might be worth exploring.
2. Using Your Teeth as Tools
Throughout our life, we’ve all ripped open a package, popped off a bottle cap, or even torn a stubborn price tag using our teeth. While it may seem convenient, using your teeth as tools can lead to serious problems, including chipped or fractured teeth and gum damage.
What to do instead: Keep small scissors, a bottle opener, or a multitool handy, so you’re never tempted to use your teeth in place of the right tool. If you’ve already suffered a chip or crack, schedule a dental visit before the damage worsens.
3. Constant Snacking (Even on “Healthy” Foods!)
Frequent snacking, especially on sticky or starchy foods, keeps your teeth under constant attack from bacteria that produce cavity-causing acids. Even healthy snacks like dried fruit, granola bars, or crackers can linger on your teeth, fueling decay.
What to do instead: Try limiting snacks to designated times, rather than grazing all day. When you do snack, choose fresh fruits, veggies, cheese, or nuts. These are foods that promote saliva production and naturally help clean your teeth. Rinsing with water after eating can also help wash away food particles.
4. Drinking Acidic Beverages All Day Long
Sipping on coffee, soda, sports drinks, or even flavored sparkling water throughout the day might keep you energized, but it’s also bathing your teeth in acid. Over time, this weakens enamel and increases the risk of cavities and tooth sensitivity.
What to do instead: Try drinking acidic beverages in one sitting, rather than sipping all day. Use a straw to minimize direct contact with your teeth, and rinse your mouth with water afterward. If you need a refreshing alternative, switch to plain water or herbal teas.
5. Ignoring Signs of Teeth Grinding (Bruxism)
Do you wake up with a sore jaw, headaches, or sensitive teeth? You might be grinding your teeth at night without realizing it. Over time, bruxism can wear down enamel, cause tooth fractures, and even lead to jaw pain or TMJ issues.
What to do instead: If you suspect you grind your teeth, bring it up at your next appointment. We can create a custom mouthguard to protect your smile. Practicing stress management techniques and avoiding caffeine before bed can also help reduce nighttime grinding.
Your daily habits can harm your teeth more than you might think. The good news is that small changes can make a big difference. By being mindful of these common mistakes and swapping them for better habits, you’ll protect your smile for years to come.
Need advice on your oral health? Schedule a dental checkup today and take the first step toward breaking bad habits for good!
Call Drum Point Family & Implant Dentistry at 848-353-1535 for an appointment in Brick Township, NJ. You can also schedule online.
